Recent Nutrition Articles
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A Traveler’s Guide to Protein Powders and Supplements
This guide explores different types of protein powders as well as essential workout supplements like creatine and probiotics.
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Fit on the Go: Must-Read Books on Working Out & Dieting for Travel
Highlights must-read books that provide guidance and motivation needed to keep your fitness routine on track, even while traveling.
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Your Life on Autopilot: The Power of Routines for Travelers
Setting up routines can transform your travel experience, allowing you to maintain consistency and focus on what matters most.
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Mastering Hotel Breakfast Buffets: Healthy Tips for a Nutritious Start to Your Day
Let’s explore how to start your day with a nutritious bang. For insights on navigating hotel breakfast buffets, check out this helpful guide.
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Unlocking the Energy Boost: The Benefits of Regular Fasting
Fasting provides a burst of energy and a host of other health benefits. Learn how 12-hour fasts can power your day!
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In-Flight Health: Stay Healthy and Comfortable in the Air
I hate flying. The cramped seats and recycled air conspire against my well-being. The prospect of arriving at my destination with a sniffle or a sore back can turn a busy week on the go into a stressful endeavor. However, with a few simple in-flight health hacks, we can transform…
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Stay Healthy on the Go: Tips for a Strong Immune System While Traveling
Nothing dampens the thrill of a journey like falling sick while traveling. With a few simple strategies, you can maintain a robust immune system and enjoy your travels without worry. From maintaining healthy routines to being cautious about what you consume, these essential tips will help you stay healthy on…
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The Best Probiotics to Improve Gut Health While Traveling
Stomach sickness is a risk we all take each time we travel. Wether your eating someplace fancy or taking food off the street, getting stomach sickness while traveling is all too common. Probiotics, known as the “good bacteria,” play a pivotal role in supporting digestion and boosting immunity, making them…