Erik M. O.
Recent Articles
-
The Art of Spontaneous Travel: Tips for a Last Minute Trip
•
I love a last minute trip. Buy a ticket one day and jump on a plane the next. The spontaneity and lack of pre planning are the features. Spontaneous travel is an exhilarating way to see the world, offering a thrilling blend of unpredictability and adventure. Whether you’re a seasoned…
-
Stay Healthy and Explore: Plan a Hike Day Excursion
•
I love to take an afternoon, or morning, or an extra day or two when traveling to experience nature in a new setting. A hike is the perfect way to integrate a workout with a fulfilling day of travel. Not only does hiking offer countless health benefits, from boosting your…
-
In-Flight Health: Stay Healthy and Comfortable in the Air
•
I hate flying. The cramped seats and recycled air conspire against my well-being. The prospect of arriving at my destination with a sniffle or a sore back can turn a busy week on the go into a stressful endeavor. However, with a few simple in-flight health hacks, we can transform…
-
Travel Light, Train Strong: The Guide to Portable Workout Equipment
•
Embarking on an trip doesn’t have to mean leaving your fitness routine behind. As a frequent traveler, you might find yourself wondering how to fit your favorite workout gear into a weight-restricted suitcase without over loading yourself. Fortunately, the market of portable fitness equipment offers many solutions that make staying…
-
Mastering Travel Routines: Maintaining Healthy Habits on the Go
•
How do I keep my healthy habits when traveling? Establishing a routine that prioritizes your health and fitness is essential, and it’s entirely achievable with a little planning. By setting realistic goals and making conscious choices, you will stay on track. In this post, we’ll delve into practical strategies to…
-
The Healthy Tourist: What to Pack for a Day of Touristing
•
I love to take an afternoon or morning or extra day or two when traveling to experience a new setting and take in the health benefits of exploration. Planning your tourist day with a trusty map and a strategic itinerary ensures you will wander with purpose and peace of mind.…
-
Stay Healthy on the Go: Tips for a Strong Immune System While Traveling
•
Nothing dampens the thrill of a journey like falling sick while traveling. With a few simple strategies, you can maintain a robust immune system and enjoy your travels without worry. From maintaining healthy routines to being cautious about what you consume, these essential tips will help you stay healthy on…
-
The Best Lightweight Backpack: Packable for Your Travel Workout
•
For years, I have struggled with being a disorganized mess each time I arrive at a new location. I check into my room and then explode my luggage getting ready for the day. One great trick to keeping my travel bags organized, is to bring an extra empty lightweight backpack. …
-
The Best Probiotics to Improve Gut Health While Traveling
•
Stomach sickness is a risk we all take each time we travel. Wether your eating someplace fancy or taking food off the street, getting stomach sickness while traveling is all too common. Probiotics, known as the “good bacteria,” play a pivotal role in supporting digestion and boosting immunity, making them…
-
Sleep Anywhere: The Best Tips to Travel Well-Rested
•
The ability to sleep anywhere is a game changer for traveling. Sleep is the most elusive of what I consider the three pillars of good physical health: diet, activity, and sleep. Sleep is forever in competition with time, our most valuable resource. This is especially true when traveling. There is…