Recent Articles
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Travel Light, Train Strong: The Guide to Portable Workout Equipment
Embarking on an trip doesn’t have to mean leaving your fitness routine behind. As a frequent traveler, you might find yourself wondering how to fit your favorite workout gear into a weight-restricted suitcase without over loading yourself. Fortunately, the market of portable fitness equipment offers many solutions that make staying…
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The Healthy Tourist: What to Pack for a Day of Touristing
I love to take an afternoon or morning or extra day or two when traveling to experience a new setting and take in the health benefits of exploration. Planning your tourist day with a trusty map and a strategic itinerary ensures you will wander with purpose and peace of mind.…
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Stay Healthy on the Go: Tips for a Strong Immune System While Traveling
Nothing dampens the thrill of a journey like falling sick while traveling. With a few simple strategies, you can maintain a robust immune system and enjoy your travels without worry. From maintaining healthy routines to being cautious about what you consume, these essential tips will help you stay healthy on…
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The Best Lightweight Backpack: Packable for Your Travel Workout
For years, I have struggled with being a disorganized mess each time I arrive at a new location. I check into my room and then explode my luggage getting ready for the day. One great trick to keeping my travel bags organized, is to bring an extra empty lightweight backpack. …
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A Traveler’s Guide to Protein Powders and Supplements
This guide explores different types of protein powders as well as essential workout supplements like creatine and probiotics.
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Explore the Best Luggage for 2025: From Carry-ons to Checked Bags
This guide will walk you through the best options, highlighting luggage features that enhance both organization and convenience.
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Enhance Your Journey: Top Wearable Technology Devices for Travelers
Wearable offer convenience to keep us connected & organized, monitoring our fitness routines to alerting us to potential health concerns.
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Travel and Save: A Guide to Good Books on Money for Frequent Travelers
From practical guides on money-saving strategies to insightful reads on building wealth, these books offer valuable lessons for every jetsetter.
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Fit on the Go: Must-Read Books on Working Out & Dieting for Travel
Highlights must-read books that provide guidance and motivation needed to keep your fitness routine on track, even while traveling.
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Travel Checklist: Top Gadgets You Can’t Leave Home Without
Electronics like universal adapters & tablets to gadgets like neck fans & espresso machines, we’ve curated a travel checklist to keep you organized & prepared.
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Finding Sound Sanctuary: The Best Headphones For Travel
Finding peace with a good pair of headphones transforms moments into opportunities for relaxation and personal escape.
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Camping Essentials: Must-Have Gear for a Relaxing Outdoor Escape
Make space in your bag for the camping essentials as we guide you through the must-have gear for a relaxing outdoor escape.
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The Best Probiotics to Improve Gut Health While Traveling
Stomach sickness is a risk we all take each time we travel. Wether your eating someplace fancy or taking food off the street, getting stomach sickness while traveling is all too common. Probiotics, known as the “good bacteria,” play a pivotal role in supporting digestion and boosting immunity, making them…
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Sleep Anywhere: The Best Tips to Travel Well-Rested
The ability to sleep anywhere is a game changer for traveling. Sleep is the most elusive of what I consider the three pillars of good physical health: diet, activity, and sleep. Sleep is forever in competition with time, our most valuable resource. This is especially true when traveling. There is…
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The Art of Spontaneous Travel: Tips for a Last Minute Trip
I love a last minute trip. Buy a ticket one day and jump on a plane the next. The spontaneity and lack of pre planning are the features. Spontaneous travel is an exhilarating way to see the world, offering a thrilling blend of unpredictability and adventure. Whether you’re a seasoned…
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Stay Healthy and Explore: Plan a Hike Day Excursion
I love to take an afternoon, or morning, or an extra day or two when traveling to experience nature in a new setting. A hike is the perfect way to integrate a workout with a fulfilling day of travel. Not only does hiking offer countless health benefits, from boosting your…
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In-Flight Health: Stay Healthy and Comfortable in the Air
I hate flying. The cramped seats and recycled air conspire against my well-being. The prospect of arriving at my destination with a sniffle or a sore back can turn a busy week on the go into a stressful endeavor. However, with a few simple in-flight health hacks, we can transform…
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Mastering Travel Routines: Maintaining Healthy Habits on the Go
How do I keep my healthy habits when traveling? Establishing a routine that prioritizes your health and fitness is essential, and it’s entirely achievable with a little planning. By setting realistic goals and making conscious choices, you will stay on track. In this post, we’ll delve into practical strategies to…